Mindfulness is the gentle effort to be present in each moment. It involves paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations and make wise choices.
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This program is valid for 1 PDC for the SHRM-CPSM or SHRM-SCPSM.
Raj Sheelvant has more than 20 years of personal practice of meditation and yoga. Being analytical and skeptical, he methodically tests ancient yoga teachings in his own laboratory of life and corroborates with modern scientific findings on the impact of meditation.
Raj has been in the field of technology and IT. For the past 15 years, he has been with Intel Corp. as a Software Program Manager. At Intel, he also facilitates and teaches a 10 week course on mindful meditation and has led numerous meditation sessions both within and outside Intel for several years. Practicing mindfulness has helped him develop focus, manage stress, and be in the ‘high productivity zone’. He is very passionate about spreading the ‘secular’ aspect of meditation at work and schools for improved productivity.
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