Resiliency: Building a Mental Armor with Psychological and Emotional Resilience Training (PERT)
In this two-hour workshop, we'll provide the tools needed to fortify your mind and body to mitigate the negative effects of work-related stress, including mental distress and traumatic stress.
The preventative approach of psychological and emotional resilience training (PERT) can support the health and wellness of professionals in helping, caring, serving, and protecting careers. It can help decrease mental distress and reduce the negative effects of traumatic stress, burnout, and compassion fatigue. It can also help improve employee job satisfaction, retention, productivity, and performance outcomes. You will learn the basic factors required to build the mental fortitude needed to thrive and succeed in all areas of life.
Help employees learn to:
- Identify types of stress
- Discuss the nervous system and stress response system
- Apply simple grounding techniques
- Review how stress affects performance
- Identify signs of sleep deprivation
Course Details
- Target Audience: Individuals in helping, caring, serving, and protecting careers
- Modality: In-person or virtual
| Location | Flexible: on-site, on-campus or custom |
| Course type | In Person |
| Start dates | TBD |