Resiliency: The Impact of Stress on our Nervous System (Physical)
In this two-hour workshop, we'll discuss the impact and influence that daily stress can have on your overall health and nervous system. This includes how our nervous system interprets stress, our biological defenses, human resiliency through self-regulation, and post-traumatic growth. You will learn how to more effectively recognize when your body is reacting to stress and basic techniques to self-regulate.
Help employees learn to:
- Identify nervous system reactions
- Identify mobilization system reactions
- Recognize biological defenses
- Apply human resiliency techniques
- Discuss post-Traumatic growth
- Review factors of resiliency
Course Details
- Target Audience: Individuals in helping, caring, serving, and protecting careers
- Modality: In-person or virtual
| Location | Flexible: on-site, on-campus or custom |
| Course type | In Person |
| Start dates | TBD |