Courses

Resiliency: Managing Burnout and Compassion Fatigue (Emotional Management)

 

In this two-hour workshop, we'll discuss how to build personal resilience to prevent burnout, traumatic stress, and compassion fatigue. This includes common stressors in our lives, how our nervous system reacts to stress, and how these factors can lead to emotional burnout and compassion fatigue. By utilizing key self-regulation techniques and reflective skills, we can each actively decrease mental distress and reduce the negative effects of traumatic stress, burnout and compassion fatigue.

Help employees learn to:

• Review forms of traumatic stress, primary & secondary
• Identify presentation & causes of burnout
• Causes of compassion fatigue
• Review of prevention and self-regulation techniques
• Identify resources to build resilience and well-being

Course Details

• Target Audience: Individuals in helping, caring, serving, and protecting careers
• Modality: In-person or virtual