About This Workshop
This two‑hour interactive workshop equips participants with practical tools to strengthen resilience in the face of workplace challenges. Participants will explore how stress shows up in different forms, practice simple techniques to stay grounded in the moment, and examine the long‑term impact of stress on performance. The session also addresses burnout and compassion fatigue, offering strategies to sustain energy and empathy over time. By the end, participants will leave with a personalized resilience plan and actionable practices to support both their well‑being and effectiveness at work.
Is your organization undergoing any of the following?
- Employees showing signs of stress, overwhelm, or difficulty staying grounded during daily workplace challenges
- Teams experiencing burnout, compassion fatigue, or declining energy that affects performance and morale
- Leaders unsure how to support staff in managing stress or sustaining long‑term well‑being and effectiveness
- Departments needing practical tools to help employees build resilience, stay focused, and navigate pressure with confidence
Help employees learn to:
- Identify types of stress
- Regulate the long-term effects of stress
- Manage compassion fatigue and burnout
- Apply grounding techniques to manage stress
- Utilize a multi-perspective approach to build a personal resilience plan
Course Details:
- Target Audience: Ideal for individuals who want to strengthen their ability to adapt, stay steady under pressure, and navigate everyday challenges with confidence
- Modality: In-person or virtual